Quick post… All about abs!
I am doing a quick post, because of demand, about abs! I’m pretty sure this topic has been beaten to death, so if you aren’t one of the people that … Continue reading
So you want to be a personal trainer….
I am now 3 days into my first ever planned vacation. I’m staying home, other than day trips, but it is still a vacation for me because it is (mostly) … Continue reading
Slowwwww recovery… Take care of your back
Everything happens for a reason.. My injury introduced me to trail racing/ adventure racing. Always look for the positive! 😉 I have always been a stickler for proper form. I … Continue reading
Why you aren’t reaching your goals
1. Your dieting history: Is it destroying your current efforts? One of the biggest variables, and most commonly overlooked, when it comes to reaching your ideal physique, is your dieting … Continue reading
Summer Adventures
Sometimes it is easy to think of what we don’t have or what we did have and don’t anymore. When I look back on the above picture, or this: Or … Continue reading
Real women
Is everyone else as sick as me of the tag line “real women” or “real beauty” or “beauty in strength”? Real Beauty: Dove’s figures have soared since introducing this campaign. … Continue reading
Good posture in children
More and more clients come to me with postural issues, such as kyphosis, some so extreme their spine started to curve as a child. Some women say that they “developed” … Continue reading
Tough Mudder Spring 2013 Recap!
I will explain in another post why my desire to write about anything as been very low lately. THIS post, however, is to review the Tough Mudder 2013 spring course. … Continue reading
Balance… Wait, there is a healthy approach to dieting?
I was talking to a past client yesterday who admitted to struggling to keep balance without me there to guide her. She admitted to bringing her own meal in Tupperware … Continue reading
3...2...1...Sparta! 