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Good posture in children

More and more clients come to me with postural issues, such as kyphosis, some so extreme their spine started to curve as a child. Some women say that they “developed” … Continue reading

June 4, 2013 · Leave a comment

Tough Mudder Spring 2013 Recap!

I will explain in another post why my desire to write about anything as been very low lately. THIS post, however, is to review the Tough Mudder 2013 spring course. … Continue reading

May 27, 2013 · Leave a comment

Balance… Wait, there is a healthy approach to dieting?

I was talking to a past client yesterday who admitted to struggling to keep balance without me there to guide her. She admitted to bringing her own meal in Tupperware … Continue reading

April 7, 2013 · Leave a comment

Motivation… Where can I buy some of that??

href=”https://321sparta.files.wordpress.com/2013/04/dedicated.jpg”> Over the years I have been asked a lot about where I get my motivation. Sometimes from friends, sometimes from clients who are desperate to learn the secret of … Continue reading

April 6, 2013 · Leave a comment

I am… an athlete

One of my favourite sayings is ” I am. Two of the most powerful words; for what you put after them shapes your reality”. How do you define your reality? … Continue reading

April 3, 2013 · 1 Comment